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What is your biological gender?
Select...
Male
Female
When is your birthday?
What is your height?
cm
What is your current weight?
kg
What exactly do you want to achieve with training?
Do you have specific measurable goals? (Select one)
Weight loss
Muscle gain
Strength increase (e.g., in bench press, squats, deadlifts)
Endurance improvement (e.g., run ___ km without stopping)
Body recomposition (fat % reduction while maintaining/gaining muscle)
Maintain current shape and improve well-being
How much weight do you want to lose? (kg)
How much muscle mass do you want to gain? (kg)
What are your strength goals?
What are your endurance goals?
Describe your body recomposition goal
How do you ideally see the result?
How would you rate your physical fitness on a scale of 1 to 10?
1: No activity
5
10: Athlete level
Do you currently engage in sports or physical activity?
Select...
Yes, regularly (2+ times a week)
Yes, irregularly (once a week or less)
No, not at the moment
What type of activities do you do? (Multiple selection allowed)
Gym workouts (with weights)
Bodyweight training (calisthenics, street workout)
Cardio (running, cycling, swimming, etc.)
Functional training / CrossFit
Team sports (soccer, basketball, etc.)
Do you have prior training experience?
Select...
No, I'm a beginner
Some experience (up to 1 year)
Trained regularly (1–3 years)
Extensive experience (over 3 years)
How active are you in daily life?
Select...
Low activity (desk job, little walking)
Moderate activity (on-foot work or regular walking)
High activity (physical labor)
Do you have any chronic illnesses, injuries...?
Select...
No
Yes
Please describe any limitations, injuries, illnesses, and doctor's recommendations (if any):
How do you sleep?
Select...
Good (7–9 hours, feel well-rested)
Fair (occasional lack of sleep, 5–7 hours)
Poor (regular sleep deprivation, less than 5–6 hours)
How do you eat?
Select...
Balanced (track calories and macros)
Generally healthy but without strict tracking
Irregular, often eat fast food/processed foods
Do not monitor nutrition
Where do you plan to train? (Multiple selection allowed)
Gym
Home
Outdoor fitness area (pull-up bar / dip bars)
Which days of the week are you ready to train? (Select days)
*
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Please select at least one training day
How long can each workout be?
Select...
30 minutes
45 minutes
60 minutes
90 minutes
What time of day is most convenient for you to train?
Select...
Morning (before 12:00)
Afternoon (12:00–17:00)
Evening (after 17:00)
Doesn't matter / Flexible schedule
What types of physical activity do you like? (Multiple selection allowed)
Heavy strength work (compound lifts)
Moderate weights with higher reps
Bodyweight exercises (pull-ups, push-ups)
Intense circuit or interval training (HIIT)
Long-duration cardio (running, cycling)
What exercises or types of activity do you strongly dislike?
Workout style preference:
Select...
Short & intense
Medium & moderate
Longer & steady
Mix of both
Would you like to include active recovery days (walking, jogging)?
Select...
Yes
No
Not sure
AI Model Selection:
Choose AI Model:
Select AI Model...
Gemini 2.5 Pro - The most advanced model. Designed for complex reasoning tasks and very large context windows.
Gemini 2.5 Flash - Balanced model between performance and cost; versatile for many use cases.
Gemini 2.5 Flash-Lite - Lightweight version optimized for speed and efficiency with lower latency.
Gemini 2.0 Flash - Multimodal model with improved functionality, mid-generation release.
Gemini 2.0 Flash-Lite - A lighter variant of 2.0 Flash optimized for fast and resource-efficient tasks.
Gemini 1.5 Pro - Mid-generation models with longer context and better performance compared to Gemini 1.0.
Gemini 1.5 Flash - Mid-generation models with longer context and better performance compared to Gemini 1.0.
Gemini 1.5 Flash 8B - Ultra fast lightweight version.
Gemini Pro - General-purpose model; stronger than Nano but less resource-heavy than Ultra or Pro 2.5.
Gemini 1.0 Pro - Legacy stable version.
Gemini Ultra - High-end model aimed at the most complex tasks; the flagship of its generation.
Gemini Nano - On-device small model used in smartphones and other devices for local AI tasks.
Qwen 3 32B (Alibaba)
DeepSeek R1 Distill Llama 70B
Gemma2 9B IT (Google)
Groq Compound (Advanced)
Groq Compound Mini (Fast)
LLaMA 3.1 8B Instant (Fast)
LLaMA 3.3 70B Versatile (Powerful)
Kimi K2 Instruct
Kimi K2 Instruct (0905)
GPT OSS 120B
GPT OSS 20B
Select an AI model to generate your fitness plan. Gemini 2.5 Flash is recommended for reliability.
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